Route question

Would anyone be kind enough to direct me to a text file or a video describing the route to speed run HL1?
Thanks!

HL1 or HL: Source?

The route is very different

Im looking for the route to Half Life Source but if i could get the route for HL1 also that would be awesome!

There are demo files for a lot of the game on the drop box.

and how would one get into the dropbox?

You have to be added to it, but we only grant access to certain people (iirc) We can zip them for you, if you want them.

that would be cool